As my exams got closer, I tried to study every spare minute. Even when I closed my books, I kept thinking about what I had not covered. I had trouble sleeping and felt tense before practice tests, then criticised myself for not concentrating.
I assumed this was what everyone experienced and that asking for help meant I was not prepared enough. When the worry began affecting meals, rest and time with friends, I decided to talk with someone at my school and ask what other support was available.
Separating preparation from constant worry
I spoke with a qualified professional about how the anxiety felt and how long it had been affecting me. We discussed study pressure and my wellbeing separately, rather than treating a timetable as the answer to everything.
“Some exam stress is common, but persistent anxiety that disrupts sleep, concentration, or daily life is worth discussing with a qualified professional.”
I chose a more realistic study plan with breaks and identified one person I could contact if I felt overwhelmed. It did not guarantee an exam result or make the anxiety disappear. It gave me a structure we could review.
My wellbeing matters beyond exam day
With support, I began to notice when I was preparing and when I was repeating the same worry without making progress. I am learning that a grade does not measure my worth, and that I can ask for help even while I continue studying.
“A student can ask a qualified health professional or school support service about persistent anxiety. If symptoms are severe or safety is a concern, seek urgent help.”
What this story can remind us: Exam anxiety can affect more than studying. Seeking support is a reasonable step when worry becomes difficult to manage.
When to get support for exam anxiety
If anxiety is persistent, causing distress or interfering with sleep, study or daily activities, speak with a qualified healthcare professional or appropriate student support service.